Flat tummy!

Borrowed "Flat Tummy Club Diet" by Kate Adams. It's what i'm following now. It suggests lots of herbal tea, which i'm doing. Tried peppermint tea for the first time today. The taste is a little... different? But it's HELLA refreshing! Like, I was like, WOW. I really like it. Even though it diffuses through the drink really thickly, it still has this lightness about it. Yup. It recommends oatmeal porridge too, I think that's a really good suggestion cuz it makes me like, really full and the carbohydrate content is pretty low.... less than 20g if i;'m correct. And by the way, i've since learnt that semi-sweet dark chocolate which would be really bitter alone somehow tastes much sweeter when eaten with peppermint tea!

It's 1Pm. I had my lunch- 10 small sushis at 12, and I kinda really regret it. I still have a pretty strong aversion towards white carbs. The book also recommends a squeeze of lemon juice in hot water upon waking so I think i'll try that tomorrow.

Going jogging at 3, aiming for at least 15 minutes. Today's the start of my church's youth camp. I only REALLY SERIOUSLY regretted not going for it, only yesterday. But, well. I will go next year !

Okay, so here's my plan for this week:

Jogging/ Cycling/ Brisk walking for at least 30 minutes everyday.

Oatmeal/ Granola with yogurt for breakfast.

Small lunches (Cut back on carbs!)

Lots of tea

No coffee

Enough sleep

Study more!

Finish my homework!

Finish knitting my beanie

More veg and healthy protein for dinner

DON'T OVEREAT