anyway, today, i had a total intake of 600, and a loss of 350
600-350=250
:)))
however, i seemed to have gained one pound... i am waiting for the scale's reward.. waiting..
if it is so difficult for the mirror to reward me satisfactorily, at least the scale can.
patience is key.
i am now waiting for the match between Ivory Coast and Brazil to begin:) should be really exciting.
went to bed hungry just now.
"sleep without supping and rise without having to pay for it"
yesterday, i ate as little as possible with my family around and speed-cycled for 7 minutes, and ran at around 6.9(speed) 2.4km and walked 600m:)WOO!!
overjoyed cos i am a sprinter and not a long distance runner.. so.. yeah. working on my stamina:p
one of my favorite quotes: "Eat less, weigh less. Simple as that."
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