Liquids , and loads of it.

ok.. i have to admit something, i cheated and took my weight last friday. a BIG FAT 44kg.. BMI should have been around 19 to 20 at that elephant weight.

i just took my weight( my weigh in's today, remember?) 42.5!!!!! this means 1.5 kg lost in like..4.5days??? hahahaha!!:DD

and another thing, i don't count my calories anymore. ED won't let me eat too much anyway, let alone binge.. yesterday, purely out of interest and curiosity, at the end of the day, i calculated how much i ate in total. it was around 420 to 430.. yeah.. you get the idea.

now that i'm back in this...thing.. i can share some real useful stuff.

you know when you want to eat reaaalll bad but you are afraid that you binge if you do, but also that if you don't you'll binge as well. well, i've learnt to tell myself i'll let myself a small snack. you see, you can't see it as "giving in" but as an allowance. cause when you "allow" yourself to eat, you are still in control, but when you "give in", it's not really control is it?

one thing i do and my dieting friend do: we eat a really small breakfast ie:one piece of bread with unfattening spread, eat another small recess like a granola bar or in her case her meal replacement then eat a real small dinner. you eat, see, not like you're actually starving, but you still keep you calories in check.(but i am cheating now, eating a small cup of granola.. but whatever, rather this than binge later, right?)

you know.. i read in a few places that if you've been doing this for a while, to prevent your weight from plateauing, like, once in every two (or something) months you should binge or eat like 1500 calories.. i really can't imagine that though, not right now..

lol, been so busy the last time i "exercised" was after the world cup finals.. you see i was so so so ECSTATIC that Spain won that i actually ran around the house (haha at 5.30 am) round and round cheering and flapping my arms around:) until i flopped onto the floor and raised my arms and eyes to the ceiling and went "YESSS!!!!!!" yeah. that's it.

NEED TO GO RUN!!!

i've been drinking LOADS of liquids, diet coke, tea, water, tea, diet red bull.. yeah you get the idea. haven't drank black coffee in some time though, lately i've been preferring caffeine in the form of diet coke lately..

hahas, i think the teachers have noticed the shrinking of us girls, my form teacher started off by telling us to study hard, not to neglect subjects that we take for granted, like english, start mugging for content subjects..etc., then, she went on to taking care of our health, then talking about infections.. then eating right, eg brain food.. i'm not sure if anyone else noticed, but i aam positively sure her voice got louder when she went "don't you girls be silly and crash diet now!you need to eat for energy and especially carbohydrates!! you need cabo for your brain!! especially in this study period". didn't dare to see properly if she was trying to make eye contact with me or anything like that..

anywayyy... my ribs are starting to show!! yeah!

i really need to stop procrastinating about my crunches!!!