Tuesday and Thursday: under 200 cals for recess:
(options: granola cereal/ bar, one slice of bread, fruit)
NO LUNCH ALLOWED ON WEEKDAYS
weekday dinners:(limit: 300)
0-10% cabo
20%protein
70% fibre
weekend lunches: (limit: 500)
10% cabo
40% protein
50% fibre
weekend dinners:(limit: 400)
20% cabo
30% protein
50%fibre
Running on monday, Friday and Saturday
extras: loads and loads of water, as usual
cut down on diet soda
sounds really good :D
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